Revving Up Your Day with Self Care

It is 11:48 AM. And ladies and gentlemen¬†– I feel so productive. This morning I deep cleaned my car, which trust me, was very needed. I got a car wash, filled up washer fluid, filled up gas, cleaned the interior, vacuumed, and washed the windows. I had coffee with family, and listened to an uplifting…

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Unwind Routine

After a long day of work or school or both, mentally we all need a way to unwind and relax for the night. I have found it essential for my mental health to follow a routine, and no I am not always great at doing it but when I do I feel so much better…

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