Life update.

Hellooo!

So I’ve been in the thick of it with school and balancing life. It’s all just pretty much school lately. Been I’ve been on a self love, self care, health journey too – which is pretty rad. Some days are really hard and some days it feels easy.

I’ve lost about 10 pounds, and lost more inches then I thought I could! But recently I’ve made the decision to skip the scale. It’s always been this thing with me where I either have a good day or meh day depending on my weigh in – and if I know I’ve been off the wagon – I dread it. So am I really going to give this object that kind of power ? The answer is no.

I’ve really gotten into my yoga practice too again which I’ve been loving! I don’t have the strength I used to but I’m working on that. I’m in the process of relearning and gaining strength for the crow pose and a headstand. It’s hard but I am addicted.

As for beauty, I have a couple new favs which I’ll be reviewing as soon as I have a chance to really sit down. Some bb creams and some cheap and high end face serums!

As for now my plan is to scroll through blogs and catch up, light a candle, and soak in my tub with some lavender Epsom salt.

Hope you guys have an amazing morning/day/night xo

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Adulting and Other Things

Helloo out there. I feel like it’s been forever since I’ve blogged. But life has been a bit hectic. I’m in my second last semester of nursing, and between class and placements, things have been a little tough.

I still love nursing and am so passionate, but it’s so time consuming and takes a lot of brain power and physical exertion. My classes are challenging but I feel like I’m genuinely learning so much.

I’ve also lost 5 pounds! I joined weight watchers a couple of weeks ago and have increased my daily activity. I even feel better. I’ve also been mediating again and occasionally even through in a bit of yoga. It’s quite nice and I’m working on balance of self care, career, and living.

My moods have been up and down and sideways. But it’s balancing out again. A couple weeks back I had a major up swing and felt on top of the world. And then of course following I had a major fall, and dealt with my depression side. However I made it out and am feeling a lot better.

Life gives us so many obstacles to overcome even when following our chosen path. And I guess that’s half the experience, seeing your true strength.

We are all capable of so much.

Goodbye 2017, Where are you 2018?

In less than 2 weeks we will be in the new year. I can’t believe that, I felt like going into 2017 I only saw huge mountains to climb and now it’s already 2018 – what happened?

I am an avid YouTube watcher (it’s addicting) but one of my favourite motivational/organizational channels is Lavendaire. I also listen to her podcasts which are really soothing in the morning – seriously her voice is so calming. But she talks about a year in review a lot, she even sells a package that has you break down the year and build goals to the new one. I didn’t buy it, but I looked into my own ideas for my “year in review”. I found a simple guide online – here – and it asks four simple questions. But do not think that the fact that they are simple, that they are easy.

It was such an experience to do this. It took me about 20-30 minutes, but I feel so good and so motivated. So basically it is:

  1. what have you overcome/accomplished this past year?
  2. what have you learned?
  3. how do you feel about the past year?
  4. what’s next?

It does give you more details on how and what to focus on. But very easy overview.

It made me realize how much I’ve accomplished this year. With the mental health struggles sometimes, it is so easy to forget or overlook your accomplishments but this was that voice “no – look at all you have done, be proud” – and honestly? I am proud of myself.

What it also did was enable me to fine tune my 2018 goals. I’ve come away more from resolutions and make more goals to focus my energy on. I feel like resolutions are a maybe. I could or could not accomplish them and that’s whatever. But if I set goals, it’s something I can continuously work towards. I do however have some easy resolutions that are fun and non-demanding but would do me well in the long run.

So here are some resolutions:

  1. get into hiking
  2. re-start my yoga practice
  3. meditate daily
  4. journal daily
  5. listen to my motivational podcast 3x/week
  6. grow my faith

* They are helpful and important but I’m fairly satisfied with doing them occasionally (is that bad?)

So here are some of my goals for 2018:

  1. I am going to get healthy for myself
  2. I am going to lose 100 pounds
  3. I am going to graduate and get my nursing license
  4. I am going to grow my self-love and compassion
  5. I am going to start my positive habits again (ex. meditation/yoga)

These are things that are really important to me and that I will always have to work at but things that will greatly improve my life, my attitude and my health.

30 Day Self-Care Challenge | Day 3

Ok so I’m genuinely surprised how hard this is to remember to make time for myself to do about 20 minutes worth of self care in my entire day. But it is such an amazing feeling as I do this list and that I am learning not to judge good or bad reports on my ability to accomplish but that it is something I am successful at because I am trying.

My picks:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

The rundown:

Meditation – I started a 15 minute guided one, and managed about 3 minutes until my distraction was pulled by people around. So far this is my biggest opportunity for growth.

Grateful for – 1. dinner with my boyfriend 2. liking my mom 3. bubble baths

TED talk – This fell through today, but I watched Youtube videos on healthy habits and routines, which was just as lovely.

Yoga – I managed to go a little bit longer and a little bit deeper into my stretches! It felt really nice with my music going, and a lot of deep breathing. I will definitely get back there.

30 Day Self-Care Challenge | Day 2

So yesterday was day 2 of my challenge. You can find my previous post outlining what I’m doing here. I would say yesterday was semi-successful.

My picks again were:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

The rundown:

Meditation – I did not manage to get to it.

Grateful for – 1. my decent health 2. the ability to drive 3. personal phone calls

TED talk – I watched a 10 minute ‘inspiration’ on my TED app (All it takes is 10 mindful minutes) about meditation. He was a great speaker and it was really interesting. Totally captivated me.

Yoga – I’m still gentle due to being post-surgery, and my dogs really wanted to be apart of it. So my down dog became “tackle the owner” but it was nice to stretch and still ease myself back into it.

30 Day Self-Care Challenge | Day 1

I have been loving Pinterest and searching different self-care and self-love routines. I found a 30 day challenge with a list of over 100 ideas for small self-care acts and you are supposed to integrate a couple into your everyday. So I’m going to give it a go.

My Picks:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

 

So I will do these everyday, and post my struggles and successes for each for 30 days.

Meditation – I have dogs and they are needy, but I love them and even with the distraction I managed 5 minutes. It makes me totally refocused and happy.

Grateful for – 1. my dogs 2. garden fresh tomatoes 3. family time

TED talk – I watched a 3 minute inspiration on my TED app, it makes me smile and think but I had a hard time absorbing it

Yoga – I’m about 1.5 weeks post surgery so it was a very gentle, restorative flow with minimal movement but enough to stretch it out

 

 

 

Setting Up My Happy Space

A lot of what I’m coming into is embracing my life and change – while maintaining special spots in the house for myself that just make me plain happy. Today I set up a small office area in preparation for back to school (2 weeks!) where I can store my stuff and printer, have my laptop set out and plenty of space for the mass quantity of textbooks I just purchased (ouch).

It’s in our living room / slowly becoming library. Which is right by the kitchen and in open space. Why this is so important for me – I need dedicated space to work, but I hate feeling isolated while working, I need interaction even in the essence of just presence around. I am so happy. I plan to get some cute little desk decoration ideas and amp up my space a little. I’m all over Pinterest, who isn’t?

I’ll update on the desk space.

Also, I’m starting to prep to make a yoga room/meditation spot for myself. This is what I’m most looking forward too. Again, Pinterest is huge. But I’m really putting positive energy into this process and feeling great about it.

I strongly believe the better and more positive vibes/energy/karma you put out, the better you feel overall. It’s simple, be kind and you feel kinder.

If anyone has links or ideas on desk decor and/or meditation spots please let me know!