2018 so far.

We are 4 months into the year and I thought I would take a look at how my goals are going so far. You can find my full post here, But I’ll summarize a bit and go over it. So some resolutions include: get into hiking re-starting a yoga practice meditating daily journaling daily listen to…

Read More

Life update.

Hellooo! So I’ve been in the thick of it with school and balancing life. It’s all just pretty much school lately. Been I’ve been on a self love, self care, health journey too – which is pretty rad. Some days are really hard and some days it feels easy. I’ve lost about 10 pounds, and…

Read More

Adulting and Other Things

Helloo out there. I feel like it’s been forever since I’ve blogged. But life has been a bit hectic. I’m in my second last semester of nursing, and between class and placements, things have been a little tough. I still love nursing and am so passionate, but it’s so time consuming and takes a lot…

Read More

Goodbye 2017, Where are you 2018?

In less than 2 weeks we will be in the new year. I can’t believe that, I felt like going into 2017 I only saw huge mountains to climb and now it’s already 2018 – what happened? I am an avid YouTube watcher (it’s addicting) but one of my favourite motivational/organizational channels is Lavendaire. I…

Read More

Treading Water and Health

So I have been in the full throttle of being a student and an adult. Although I’m very lucky because I still live at home and am being supported through my education – so I am a full time student and not working – let me repeat, I am very lucky. I am a nursing student,…

Read More

How do you like your coffee?

I am currently sipping a brewed Keurig coffee with a little bit of unsweetened vanilla almond milk. It’s a little strong but just what I need. Today marks the day I start a self-love journey. I am so tired of comparing myself to others and just not feeling healthy in general – so it’s time…

Read More

Losing how much?? Fitness plan and routine*

Save to say we all go through phases of wanting to lose weight/tone up/lean out/build muscle/etc.. For me this is losing weight and being strong. My 2 body goals. So my overall goal is to lose around 100 pounds and build my strength. I realize this is not going to happen even close to over…

Read More

New Passions

I can’t believe I’m saying this – but I love running. It is hard, very hard, but so rewarding at the same time. I run in a group which helps when I feel like I can’t go on, and it keeps me active. I’m going on my third week of this new passion of mine, and…

Read More

Benefits of Açaí We Actually Care About

I am on a mission to get healthier and lose weight. Some strategies for me, include eating breakfast – a healthy breakfast. So I made coffee (a necessity) and a big fruit smoothie with açaí added in. I hear a lot of benefits about this fashionable ingredient and a lot of “myths”; but what is actually…

Read More

2017 Goals and Hopes

How do you define success? Is it losing 10 pounds or is it being comfortable in your body? Ideally we think ok set this goal and than I will be.. happy, confident, satisfied, etc. But it’s the “than I’ll be..” that gets us tied up in a pattern of frustration. Why don’t we set ourselves…

Read More