So I’ve been out for about a week, due to post surgery recovery – not feeling 100% normal but definitely getting there – which is super nice. I’ve done a lot of reflecting and working with a coach on my overall wellness and it has me thinking ‘if I could do anything in the world, what would make me completely happy?’ For me that’s giving back and helping others. That genuinely brings me peace and joy.
I’ve reached out to a couple places in hopes for volunteering opportunities and am eagerly awaiting new possibilities. I’ve also started to make some long term and short term goals. I’m not going to go into total detail but a big short term goal for me is putting an emphasis on self-care and integrating that into my daily life. Not only is this so important for everyone but especially those that deal with mental health – taking care of yourself is vital for success and happiness. So that being said, I made a small self care guideline to keep me on track daily and am working towards really getting it all done. This doesn’t mean though that I beat myself up if I don’t do it “perfectly” – there is no perfect way when it comes to this kind of routine, just what you can do as your best effort.
Wake up refreshed after 7-10 hours of sleep // between 6-6:30
Make healthy breakfast for myself + coffee to go
Meditate // gratitude journal
Review schedule for the day
Throughout the day:
Continue drinking water
Eat a healthy lunch
Take a walk
Keep in touch with family/friends
Time with family
Time with boyfriend
Breakfast is actually something I am really focusing on – it seems so simple but I either skip it or eat something that doesn’t set up my day for success and well being. Which in turn leads to over eating or eating junk for the rest of my day and feeling pretty lousy.
I’ll keep you posted on my successes, challenges and learning experiences as I head back into the school year !
So I have previously stated I graduated but am now back in school. I’m in full-time nursing and working part-time. Not to mention I’m commuting about 30-45 min one way to school. So how do we manage as adults? As an adult we don’t have the option to void all responsibilities and just focus on one task – we must multi-task, that is the key.
I have mentioned many times, I love my agenda/planner. Actually obsessed is probably a better term. I have my agenda on my phone (mycalendar app), a timetable app, my iPhone calendar on my phone and computer and then my written hard book agenda. It may seem excessive but they all have a key purpose.
App – This syncs up with my iPhone and computer calendar. This is where I quickly jot down my work shifts, and any appointments. It is super simple and quick when rushing, and really easy to reference. It allows you to look at a day, week, or month view. I keep it at the weekly view so I can see what’s coming up.
Timetable app – Very simple. It just has me put in what classes are on what day and you can add as little or as much detail as you want. I have time, location, and professor.
iPhone/Computer calendar – This is what I can pull up, and usually keep at a monthly view as a complete overview. It also reminds me of holidays and pretty much to keep in mind the big picture of managing my time.
Hardcopy agenda – This is where I plan. I write down what day I have to do what assignments, test, readings, or homework. It allows me to not stress about things that do not need to be done yet. I just look at the day it is and cross off as I complete the objective.
I do also use virtual sticky notes on my laptop. I have a weekly overview broken down by class of what I need to accomplish. And a master list of my entire semester of when major assignments or tests are. This allows me to keep in mind what’s coming up and it’s easier to write down in my agenda what I need to study and when.
So far this has been my most successful attempts with school, and the least stressed I’ve been. So this routine and way of managing has proven really helpful and efficient for me.