30 Day Self-Care Challenge | Day 2

So yesterday was day 2 of my challenge. You can find my previous post outlining what I’m doing here. I would say yesterday was semi-successful.

My picks again were:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

The rundown:

Meditation – I did not manage to get to it.

Grateful for – 1. my decent health 2. the ability to drive 3. personal phone calls

TED talk – I watched a 10 minute ‘inspiration’ on my TED app (All it takes is 10 mindful minutes) about meditation. He was a great speaker and it was really interesting. Totally captivated me.

Yoga – I’m still gentle due to being post-surgery, and my dogs really wanted to be apart of it. So my down dog became “tackle the owner” but it was nice to stretch and still ease myself back into it.

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30 Day Self-Care Challenge | Day 1

I have been loving Pinterest and searching different self-care and self-love routines. I found a 30 day challenge with a list of over 100 ideas for small self-care acts and you are supposed to integrate a couple into your everyday. So I’m going to give it a go.

My Picks:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

 

So I will do these everyday, and post my struggles and successes for each for 30 days.

Meditation – I have dogs and they are needy, but I love them and even with the distraction I managed 5 minutes. It makes me totally refocused and happy.

Grateful for – 1. my dogs 2. garden fresh tomatoes 3. family time

TED talk – I watched a 3 minute inspiration on my TED app, it makes me smile and think but I had a hard time absorbing it

Yoga – I’m about 1.5 weeks post surgery so it was a very gentle, restorative flow with minimal movement but enough to stretch it out

 

 

 

Successful Ways to Start the Day ~ Morning Routine

My refined but perfect way to set myself up for success and a zen-ful day. If I can’t do all things I prioritize.

So my full list in order includes:

  • wake up depending on my list for the day (between 730-9)
  • meditate
  • ted talk / flipboard articles
  • yoga
  • shower
  • brush teeth/hair
  • coffee
  • feed / let dogs out
  • breakfast

I have read in multiple articles that to set yourself up for success you must feed you body, mind and soul. That’s why I love the yoga and meditation, and a quick ted talk or daily news article.

If I have little time my condensed format goes as follows:

  • wake up time
  • meditate
  • ted talk / flipboard articles
  • shower
  • brush teeth/hair
  • coffee
  • feed / let dogs out

I know skipping breakfast isn’t the greatest but I usually almost always pick up a bagel on the way to where I am going. But at home I enforce time for a little daily update and some meditation bliss with a coffee. I love sitting in my backyard watching my dogs and sipping my java.

I truly believe if you make time to care for yourself you can stand tall and be successful at work and in your daily interactions.

What do you think?