30 Day Self-Care Challenge | Day 3

Ok so I’m genuinely surprised how hard this is to remember to make time for myself to do about 20 minutes worth of self care in my entire day. But it is such an amazing feeling as I do this list and that I am learning not to judge good or bad reports on my ability to accomplish but that it is something I am successful at because I am trying.

My picks:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

The rundown:

Meditation – I started a 15 minute guided one, and managed about 3 minutes until my distraction was pulled by people around. So far this is my biggest opportunity for growth.

Grateful for – 1. dinner with my boyfriend 2. liking my mom 3. bubble baths

TED talk – This fell through today, but I watched Youtube videos on healthy habits and routines, which was just as lovely.

Yoga – I managed to go a little bit longer and a little bit deeper into my stretches! It felt really nice with my music going, and a lot of deep breathing. I will definitely get back there.

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30 Day Self-Care Challenge | Day 1

I have been loving Pinterest and searching different self-care and self-love routines. I found a 30 day challenge with a list of over 100 ideas for small self-care acts and you are supposed to integrate a couple into your everyday. So I’m going to give it a go.

My Picks:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

 

So I will do these everyday, and post my struggles and successes for each for 30 days.

Meditation – I have dogs and they are needy, but I love them and even with the distraction I managed 5 minutes. It makes me totally refocused and happy.

Grateful for – 1. my dogs 2. garden fresh tomatoes 3. family time

TED talk – I watched a 3 minute inspiration on my TED app, it makes me smile and think but I had a hard time absorbing it

Yoga – I’m about 1.5 weeks post surgery so it was a very gentle, restorative flow with minimal movement but enough to stretch it out

 

 

 

How do you like your coffee?

I am currently sipping a brewed Keurig coffee with a little bit of unsweetened vanilla almond milk. It’s a little strong but just what I need.

Today marks the day I start a self-love journey. I am so tired of comparing myself to others and just not feeling healthy in general – so it’s time to make a change – and I’m excited. I’m working with a wellness coach and today we met for the first time and she is lovely. You know when you just get a good vibe? Yup I am feeling hopeful.

Sure I’d love to lose weight (that medication often makes hard to lose) – but she said something that made me think a lot and come to the conclusion; that why do we as a society focus on weight loss and not overall health and happiness?

I am always looking for the next goal, “ok once I do this I’ll feel good”. But why not make lifestyle changes and plan for longer term happiness and work on myself from within?

Well I am going too. Starting today.

 

#OOTD

I don’t usually post outfits but I felt cute today and endulged in some self love this morning ! I don’t really have a set style but I’m more of a “this looks cute and is super comfy – done”. 


Very basic. 

Jeans that fit well, slimmer fit. 

Black flowy top.

Gray cardigan. 
*what makes you feel confident?

Successful Ways to Start the Day ~ Morning Routine

My refined but perfect way to set myself up for success and a zen-ful day. If I can’t do all things I prioritize.

So my full list in order includes:

  • wake up depending on my list for the day (between 730-9)
  • meditate
  • ted talk / flipboard articles
  • yoga
  • shower
  • brush teeth/hair
  • coffee
  • feed / let dogs out
  • breakfast

I have read in multiple articles that to set yourself up for success you must feed you body, mind and soul. That’s why I love the yoga and meditation, and a quick ted talk or daily news article.

If I have little time my condensed format goes as follows:

  • wake up time
  • meditate
  • ted talk / flipboard articles
  • shower
  • brush teeth/hair
  • coffee
  • feed / let dogs out

I know skipping breakfast isn’t the greatest but I usually almost always pick up a bagel on the way to where I am going. But at home I enforce time for a little daily update and some meditation bliss with a coffee. I love sitting in my backyard watching my dogs and sipping my java.

I truly believe if you make time to care for yourself you can stand tall and be successful at work and in your daily interactions.

What do you think?

Nails of the Month ~

I’ve been MIA for a little while, mostly finding my balance again and taking care of my mental health. So I’ve started to do little things for myself again that makes me feel good. Example 1 – getting my nails done again!

Long story short I had to get them taken off (I get biogel with tips and shellac) for school back in January and had to keep them no polish and short. Practical but not a confidence booster. So I recently just dove back into them.

nailsjuly

I love neutrals. So I usually get skin toned or grey. This was a mix and I am obsessed. I always get shellac on top [a sturdier more durable polish] and it can last weeks on end – makes me feel like I get more for my money than.

What colours do you get? Or are you a classic french tip person?

Revving Up Your Day with Self Care

It is 11:48 AM. And ladies and gentlemen – I feel so productive.

This morning I deep cleaned my car, which trust me, was very needed. I got a car wash, filled up washer fluid, filled up gas, cleaned the interior, vacuumed, and washed the windows. I had coffee with family, and listened to an uplifting spiritual podcast. This was not only productive, but included self care.

Self care is something I am continuously working on, sometimes it doesn’t exist in my life and sometimes it is in full force. When it is in full force, I feel like I can handle anything. A little self-care in the morning sets you up right for your day, and it is really so individual. Some like the gym at 4:30 AM, some like to wake up and pray, or cook breakfast or meditate. There is seriously so much variety and no WRONG way of doing self-care.

My personal favourites are waking up and listening to a podcast as I wake up and stretch. If I can I will scroll through Pinterest for some bible verses that uplift me or read over some I’ve written down for myself. I cuddle with my dog and make tea (currently cannot do coffee because of acid reflux – it has been an adjustment). Sometimes I will do a little clean of the kitchen for instance, and then settle in and figure out what I need to do for the day. I’ll check my calendar app for major things I’ve written to remember and then go from there. Ideally I would love to do yoga every morning, but sometimes that just doesn’t happen. Self-care is what works for you, it is not a judgement activity. 

What are some of your favourite self-care that is realistic for you?