Revving Up Your Day with Self Care

It is 11:48 AM. And ladies and gentlemen РI feel so productive.

This morning I deep cleaned my car, which trust me, was very needed. I got a car wash, filled up washer fluid, filled up gas, cleaned the interior, vacuumed, and washed the windows. I had coffee with family, and listened to an uplifting spiritual podcast. This was not only productive, but included self care.

Self care is something I am continuously working on, sometimes it doesn’t exist in my life and sometimes it is in full force. When it is in full force, I feel like I can handle anything. A little self-care in the morning sets you up right for your day, and it is really so individual. Some like the gym at 4:30 AM, some like to wake up and pray, or cook breakfast or meditate. There is seriously so much variety and no WRONG way of doing self-care.

My personal favourites are waking up and listening to a podcast as I wake up and stretch. If I can I will scroll through Pinterest for some bible verses that uplift me or read over some I’ve written down for myself. I cuddle with my dog and make tea (currently cannot do coffee because of acid reflux – it has been an adjustment). Sometimes I will do a little clean of the kitchen for instance, and then settle in and figure out what I need to do for the day. I’ll check my calendar app for major things I’ve written to remember and then go from there. Ideally I would love to do yoga every morning, but sometimes that just doesn’t happen. Self-care is what works for you, it is not a judgement activity.¬†

What are some of your favourite self-care that is realistic for you?

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Doing You

What does this even mean? A lot of people now a days say you need to “do you”. So how do we do that?

Self care I believe is a huge epidemic. With that we are lacking in putting ourselves first. Jobs, school, family, friends, life happens and we tend to fall behind.

So here is your reminder to – do you.

Yes spend that $10 on a new mascara if it’s going to make you smile, or buy a pizza and eat most of it (or all, who cares?). Make yourself a good healthy breakfast, with your favourite yogurt and berries. Or the best yet, a huge cup of coffee.

Take care of your needs and yourself, even if you feel devoted to help others because if you can’t take care of you than you can’t take care of others.