Ok so I’m genuinely surprised how hard this is to remember to make time for myself to do about 20 minutes worth of self care in my entire day. But it is such an amazing feeling as I do this list and that I am learning not to judge good or bad reports on my ability to accomplish but that it is something I am successful at because I am trying.
Meditate for 5-10 Minutes a Day
Write down 3 things you’re grateful for
Watch a TED talk
Meditation – I started a 15 minute guided one, and managed about 3 minutes until my distraction was pulled by people around. So far this is my biggest opportunity for growth.
Grateful for – 1. dinner with my boyfriend 2. liking my mom 3. bubble baths
TED talk – This fell through today, but I watched Youtube videos on healthy habits and routines, which was just as lovely.
Yoga – I managed to go a little bit longer and a little bit deeper into my stretches! It felt really nice with my music going, and a lot of deep breathing. I will definitely get back there.