Well School Is Something

Hello again!

I have been gone for so long because my school semester started up in early September. And oh boy has it been a whirlwind. Don’t get me wrong, I am absolutely loving it (except pathology) but every accomplishment and learning moment is a moment I’m closer to becoming a nurse. Something I no longer have any doubt – that I’m meant to do.

I have 5 classes, and 1 placement. In total I have school about 30 hours for the week not including breaks, and about an additional 10 hours for homework, assignments, research, etc. So it’s a full time job at 40 hours a week. Most students in general will say higher education is a commitment, but my fellow nursing students will tell you by the end of the day (if possible) naps are your very good friend.

So what’s my point, other than life’s busy? Self-care, self-love, self-compassion.

My self-care, with a lot of effort, has stayed fairly solid. I sleep when I can in the day, and I go to bed no later than 9pm because I’m up early everyday. I practise meditation, but I’ve adapted to a more concise version – I find often I don’t have 10/15 minutes to just sit (even though I should make the time). I will count my breathes on a 1, 2 cycle – 1 inhale, 2 exhale. I will practise alternating nostril breathing before bed (block right nostril, breathe in; open right nostril, block left nostril, breathe out) – this usually puts me right out. I have also been practising gratitude. Where I’m in placement there are a lot of clients who need a lot of personal care, and some who have no support outside of themselves. It fills my heart to help them, and reminds me how wonderful it is that I do have that external support systems. And what’s more gratifying then getting to do something you love everyday? Every weekend I prep for the week: set alarms, reminders, plan out homework sessions, and review class content.

With very mental health specific self-care parts, I set reminders to shower, and shave on Sunday. I then ask my family to remind me if I forget or don’t feel up to it – shower every night and quite honestly to brush my teeth some days. It is so easy when we are in high stress, or crazy busy that we forget or drop things that already take us more effort to do – but these habits are essential to feeling good.

Self-love and self-compassion. I’m a work in progress on this. I don’t even bat an eyelash when I feel I can help someone, but when it comes to myself – I bat my eyelashes a lot. So I’ve been working on and researching some affirmations to start my day and have even recently set an alarm about mid-day to remind me to breathe and try out a positive, compassionate affirmation for myself. This section I will keep you posted on.

I could talk for days, and I will – I’ll just try to break it up a bit in my blogs.

If you have any questions about school, organization, self-care plans, pretty much anything – let me know and I will happily explain what I can and give tips on what I do.

That’s all for now !

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Setting Up My Happy Space

A lot of what I’m coming into is embracing my life and change – while maintaining special spots in the house for myself that just make me plain happy. Today I set up a small office area in preparation for back to school (2 weeks!) where I can store my stuff and printer, have my laptop set out and plenty of space for the mass quantity of textbooks I just purchased (ouch).

It’s in our living room / slowly becoming library. Which is right by the kitchen and in open space. Why this is so important for me – I need dedicated space to work, but I hate feeling isolated while working, I need interaction even in the essence of just presence around. I am so happy. I plan to get some cute little desk decoration ideas and amp up my space a little. I’m all over Pinterest, who isn’t?

I’ll update on the desk space.

Also, I’m starting to prep to make a yoga room/meditation spot for myself. This is what I’m most looking forward too. Again, Pinterest is huge. But I’m really putting positive energy into this process and feeling great about it.

I strongly believe the better and more positive vibes/energy/karma you put out, the better you feel overall. It’s simple, be kind and you feel kinder.

If anyone has links or ideas on desk decor and/or meditation spots please let me know!

How do you like your coffee?

I am currently sipping a brewed Keurig coffee with a little bit of unsweetened vanilla almond milk. It’s a little strong but just what I need.

Today marks the day I start a self-love journey. I am so tired of comparing myself to others and just not feeling healthy in general – so it’s time to make a change – and I’m excited. I’m working with a wellness coach and today we met for the first time and she is lovely. You know when you just get a good vibe? Yup I am feeling hopeful.

Sure I’d love to lose weight (that medication often makes hard to lose) – but she said something that made me think a lot and come to the conclusion; that why do we as a society focus on weight loss and not overall health and happiness?

I am always looking for the next goal, “ok once I do this I’ll feel good”. But why not make lifestyle changes and plan for longer term happiness and work on myself from within?

Well I am going too. Starting today.

 

When Is Summer?

Hello lovlies,

I have been gone and hiding behind a textbook for the last little while. I am in my last 2 weeks of my first semester of practical nursing – I am obsessed with my future profession. But holy cow is it work.

I miss writing and my outlet though and wanted to take a me moment to really embrace some of my passions that centre me.

How are you doing in loving yourself today?

I have been back into meditation and I am actually eating better. The working out thing still needs improvement but there are very few who have perfected this trifecta. I will be back soon though with some reviews and routines and collections.

Thanks for sticking in with me!

The Work Grind // Can I Just Stay In Bed?

So clearly I have been a little overwhelmed with life. But who of us hasn’t ever reached that point?

Today I have an evening shift – woo! Yes that means I got to sleep in, get my nails done and hang with my dog. Who could ask for more?

Nails I usually keep nude, but went with a grey/purple and am obsessed. Even though they show on camera as a darker purple.

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I’m going to be posting some reviews soon, but will being doing a full face of makeup for work. Sometimes it’s just the kick a girl needs. I purchased a $6 CAD mascara and love it (Revlon). And am still swapping through foundations. Lighter coverage days I use my BB cream from Marcelle, mixed with my Kat Von D lock it foundation. And full coverage days I’m still obsessed with my double-wear foundation from Estée Lauder.

I’m thinking out loud here, but I have a couple “hacks” or my makeup tricks for longer lasting makeup – would you guys be interested in that? Let me know!

Also I am so passionate about mental health and know I previously touched on it in my last post – feelings? We can talk about it here.

Ok guys enough rambling for me, let me know if you’re interested in the above ideas by liking or commenting (I love talking).