Goal Setting // What Do You Want In Life?

So I’ve been out for about a week, due to post surgery recovery – not feeling 100% normal but definitely getting there – which is super nice. I’ve done a lot of reflecting and working with a coach on my overall wellness and it has me thinking ‘if I could do anything in the world,…

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How do you like your coffee?

I am currently sipping a brewed Keurig coffee with a little bit of unsweetened vanilla almond milk. It’s a little strong but just what I need. Today marks the day I start a self-love journey. I am so tired of comparing myself to others and just not feeling healthy in general – so it’s time…

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Losing how much?? Fitness plan and routine*

Save to say we all go through phases of wanting to lose weight/tone up/lean out/build muscle/etc.. For me this is losing weight and being strong. My 2 body goals. So my overall goal is to lose around 100 pounds and build my strength. I realize this is not going to happen even close to over…

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