Ok so I’m genuinely surprised how hard this is to remember to make time for myself to do about 20 minutes worth of self care in my entire day. But it is such an amazing feeling as I do this list and that I am learning not to judge good or bad reports on my ability to accomplish but that it is something I am successful at because I am trying.
Meditate for 5-10 Minutes a Day
Write down 3 things you’re grateful for
Watch a TED talk
Meditation – I started a 15 minute guided one, and managed about 3 minutes until my distraction was pulled by people around. So far this is my biggest opportunity for growth.
Grateful for – 1. dinner with my boyfriend 2. liking my mom 3. bubble baths
TED talk – This fell through today, but I watched Youtube videos on healthy habits and routines, which was just as lovely.
Yoga – I managed to go a little bit longer and a little bit deeper into my stretches! It felt really nice with my music going, and a lot of deep breathing. I will definitely get back there.
After a long day of work or school or both, mentally we all need a way to unwind and relax for the night. I have found it essential for my mental health to follow a routine, and no I am not always great at doing it but when I do I feel so much better and sleep so much deeper. So here’s what I do on my perfect unwind:
Declutter. Meaning I wash the dishes or put them in the dishwasher, I put away food or clothes, or just throw out the garbage. Very minimal but just enough to leave me with that productive/clean feeling.
Tea. I am a coffee drinker. But tea at the end of the night (my favourite being peppermint or chamomile) is just a nice way to have something warm without a lot of extra calories or caffeine. It mellows me.
Yoga. I do some very light yoga, some heart opening stretches, and some basic positions like downward dog, child’s pose, and anything that I feel will feel good or be relaxing. I maybe do 5 minutes – just enough.
Faith. I don’t talk about it often but I find a lot of comfort in my faith and definitely if you don’t than you can skip this. But my relationship with God has been a good thing for me. So I will just go on Pinterest or my bible app and find some passages I like or enjoy and write it out in my journal.
Meditation. I will do this right before I sleep, because quite honestly it usually makes me fall asleep. I have a guided meditation app and it has thousands of meditations to choose from and categories too. I usually pick a sleeping themed one, thats about 5-10 minutes and do some deep breathing and visualization. For me it’s the perfect end to the day.
Everyone has “those days” where work was rough, life seemed tiring and it was just a long day, or week. So tonight I treated myself with a mini pamper me routine.
I cooked dinner with my family, some comforting time and food. Then watched some comedy shows to get in a good laugh. For me laughing is one of the best de-stressers, you can’t be mad or frown while laughing. Finally I splurged on a white macadamia cookie and mindlessly scrolled through Youtube – of course while sipping my decaf pumpkin spice tea. And now I am in my cozy spot writing to you guys, this has been such a great creative, and stress relieving outlet. I will make my to-do list for tomorrow so I can stop worrying tonight.
Later I’m going to do a face mask, and put some leave-in conditioner into my dry hair and maybe even add an extra fuzzy blanket to my bed. I will spray (more than a couple pumps) of my lavender sleep aid onto my pillows and meditate for 10 to 20 minutes.
Meditation has been a life saver. It allows me to step back and take time for me, but productive time. Although it may seems like not being able to do anything for 10 minutes is not helpful, when you are done with the meditation the level of zen and balance expands and enables you to work even more focused and more attentively.