Successful Ways to Start the Day ~ Morning Routine

My refined but perfect way to set myself up for success and a zen-ful day. If I can’t do all things I prioritize. So my full list in order includes: wake up depending on my list for the day (between 730-9) meditate ted talk / flipboard articles yoga shower brush teeth/hair coffee feed / let…

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Revving Up Your Day with Self Care

It is 11:48 AM. And ladies and gentlemen – I feel so productive. This morning I deep cleaned my car, which trust me, was very needed. I got a car wash, filled up washer fluid, filled up gas, cleaned the interior, vacuumed, and washed the windows. I had coffee with family, and listened to an uplifting…

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Unwind Routine

After a long day of work or school or both, mentally we all need a way to unwind and relax for the night. I have found it essential for my mental health to follow a routine, and no I am not always great at doing it but when I do I feel so much better…

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Let’s Be Serious For A Minute

I’ve touched on it before – that I’m super passionate about mental health. I love learning and knowing different disorders and how it effects an individual. Today I wanted to touch on Bipolar Disorder and some coping with manic episodes. A lot of the key things involve prevention, but just like any other illness, episodes…

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Balancing Life and Work.

It can be hard to balance everything, whether it be kids, family, friends, work, and overall life. So how can balance? I easily get overwhelmed with a big t0-do list. So I make my big one, and write done my small to-do’s in my agenda calendar phone app – it’s literally called Calendars.  I also…

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Mellow Out with Me

Everyone has “those days” where work was rough, life seemed tiring and it was just a long day, or week. So tonight I treated myself with a mini pamper me routine. I cooked dinner with my family, some comforting time and food. Then watched some comedy shows to get in a good laugh. For me…

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It’s all about you and the pamper.

So lately I have not been actively blogging (and I’m sorry) but I’ve come into some health issues and the best advice I’m finally taking is sometimes ‘it’s all about you’. So I’ve taken the last little while to focus on priority matters and focus on myself. This has come to me re-taking up yoga,…

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Fall Essentials.

I love summer don’t get me wrong, but I am the girl who enjoys her pumpkin spice flavours, fall colours, cozy sweaters and warm blankets. Here are some of my fall essentials so far… So I’ve started to use a new foundation and serum combination (review to come) but I think I’m in love. It…

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Time Management in a Hectic Time

Have you ever had that feeling where you have a million things to do but time for about 3? I’m sure you have, we all do. I write this because I just finished a 10 page (18 with references and graphs) and had a moment of relief then realized I had 2 more papers on top…

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