Just a Reminder

A short note:

Valentine’s day doesn’t define you if you are single, or with a partner, or causal. It’s just a day for love. So love your other, love your friends, love your family and celebrate the good times with whoever you feel like.

You are strong and amazing – definitely love yourself.

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2017 Goals and Hopes

How do you define success? Is it losing 10 pounds or is it being comfortable in your body?

Ideally we think ok set this goal and than I will be.. happy, confident, satisfied, etc.

But it’s the “than I’ll be..” that gets us tied up in a pattern of frustration. Why don’t we set ourselves up for success? Let’s make goals based off how we want to feel and see our life and not by how we are going to get there. Don’t get me wrong, I’d love to lose weight but ultimately I want to feel confident and love my body.

So here’s my top 3 goals and hopes for 2017:

  1. love my body and be confident
  2. feel joy in more aspects of my life
  3. feel strong emotionally and physically

What are some of your hopes and goals?

Fall Essentials.

I love summer don’t get me wrong, but I am the girl who enjoys her pumpkin spice flavours, fall colours, cozy sweaters and warm blankets. Here are some of my fall essentials so far…

So I’ve started to use a new foundation and serum combination (review to come) but I think I’m in love. It is the Estée Lauder serum – Idealist Pore Minimizing and the Estée Lauder foundation – Double Wear. This combination is mind blowing.

Of course candles are on the list of fall essentials. I’m a huge fan of any scent most of the year round but especially during fall – lavender and mint, marshmallow, and just got a new creme brûlée scent!

Sweater weather. Two key words, with not much explanation needed.

Food wise, classic grilled cheese and chicken noodle soup. It is warm and comforting and all those great childhood feelings wrapped into a meal.

Another go-to is having a girls night in, loving netflix and a good early 2000’s show ‘Scrubs’. It is a hospital comedy – really amusing.

I also have been enjoying journalling more and writing down whatever comes to mind. This could mean to-do lists, blog ideas or just how my day went. This with meditation is very stress relieving and calming.

Who doesn’t love to feel good?

When life catches up

I have clearly taken a leave of absence after only a couple of blog posts but I have come to realize I love to write and need to write. Do you ever have that? A need that just internally satisfies you? Writing has always been that for me since childhood. So how do you make time for your small true loves?

  1. Plan it.
    • This is key. Whether you are tech savvy and use a smartphone app, or old fashion and love a day planner (I use both).
  2. Indulge.
    • Enjoy it! Allow this time for your passion to completely consume you in the moment.
  3. Repeat.

So what do you love to do?