Ok so I’m genuinely surprised how hard this is to remember to make time for myself to do about 20 minutes worth of self care in my entire day. But it is such an amazing feeling as I do this list and that I am learning not to judge good or bad reports on my ability to accomplish but that it is something I am successful at because I am trying.
Meditate for 5-10 Minutes a Day
Write down 3 things you’re grateful for
Watch a TED talk
Meditation – I started a 15 minute guided one, and managed about 3 minutes until my distraction was pulled by people around. So far this is my biggest opportunity for growth.
Grateful for – 1. dinner with my boyfriend 2. liking my mom 3. bubble baths
TED talk – This fell through today, but I watched Youtube videos on healthy habits and routines, which was just as lovely.
Yoga – I managed to go a little bit longer and a little bit deeper into my stretches! It felt really nice with my music going, and a lot of deep breathing. I will definitely get back there.
A lot of what I’m coming into is embracing my life and change – while maintaining special spots in the house for myself that just make me plain happy. Today I set up a small office area in preparation for back to school (2 weeks!) where I can store my stuff and printer, have my laptop set out and plenty of space for the mass quantity of textbooks I just purchased (ouch).
It’s in our living room / slowly becoming library. Which is right by the kitchen and in open space. Why this is so important for me – I need dedicated space to work, but I hate feeling isolated while working, I need interaction even in the essence of just presence around. I am so happy. I plan to get some cute little desk decoration ideas and amp up my space a little. I’m all over Pinterest, who isn’t?
I’ll update on the desk space.
Also, I’m starting to prep to make a yoga room/meditation spot for myself. This is what I’m most looking forward too. Again, Pinterest is huge. But I’m really putting positive energy into this process and feeling great about it.
I strongly believe the better and more positive vibes/energy/karma you put out, the better you feel overall. It’s simple, be kind and you feel kinder.
If anyone has links or ideas on desk decor and/or meditation spots please let me know!
So I’ve been out for about a week, due to post surgery recovery – not feeling 100% normal but definitely getting there – which is super nice. I’ve done a lot of reflecting and working with a coach on my overall wellness and it has me thinking ‘if I could do anything in the world, what would make me completely happy?’ For me that’s giving back and helping others. That genuinely brings me peace and joy.
I’ve reached out to a couple places in hopes for volunteering opportunities and am eagerly awaiting new possibilities. I’ve also started to make some long term and short term goals. I’m not going to go into total detail but a big short term goal for me is putting an emphasis on self-care and integrating that into my daily life. Not only is this so important for everyone but especially those that deal with mental health – taking care of yourself is vital for success and happiness. So that being said, I made a small self care guideline to keep me on track daily and am working towards really getting it all done. This doesn’t mean though that I beat myself up if I don’t do it “perfectly” – there is no perfect way when it comes to this kind of routine, just what you can do as your best effort.
Wake up refreshed after 7-10 hours of sleep // between 6-6:30
Make healthy breakfast for myself + coffee to go
Meditate // gratitude journal
Review schedule for the day
Throughout the day:
Continue drinking water
Eat a healthy lunch
Take a walk
Keep in touch with family/friends
Time with family
Time with boyfriend
Breakfast is actually something I am really focusing on – it seems so simple but I either skip it or eat something that doesn’t set up my day for success and well being. Which in turn leads to over eating or eating junk for the rest of my day and feeling pretty lousy.
I’ll keep you posted on my successes, challenges and learning experiences as I head back into the school year !
I posted a mini haul earlier and this foundation was on my must try list. I wasn’t sure if I would love it because it’s consistency is quite liquified but I thought I’d give it a try.
It states that it is buildable coverage and one can build this up based off of how many drops you smooth over your skin. I took some pictures from 0 foundation to 3 layers of the foundation.
1 drop foundation
3 drops foundation
I love that this is so universally usable in coverage. There are days I want a barely there look and definitely days I want to be completely covered up. From left to right; starts with no foundation, 1 drop of foundation and finally a full 3 drops of foundation.
Retailing around $16 CAD is totally budget friendly for the quality that you get. A little goes a long way, and therefore you get more for your dollar. It lets you play with your look and vary on how you want to look for an individual event or day. It doesn’t leave you oily and it caused no breakouts for my acne prone skin – huge bonus.
I recently repurchased an old favourite, my Rimmel London Wake Me Up Foundation (seriously only $11 CAD). Its super light weight yet manages to cover anything I need it too, all while making me look so refreshed. It is very affordable as foundations go and is convenient to pick up most places. It also has a pump which I love, so easy to proportion the amount of foundation used. It’s description states: “Our first liquid foundation that visibly reawakens and illuminates skin with a radiant glow and a flawless, natural-looking finish. Visible anti-fatigue effect. With peptides and a Vitamin Moisturizing Complex.” and it’s very true. Definitely one of my favourite drugstore finds.
I am currently sipping a brewed Keurig coffee with a little bit of unsweetened vanilla almond milk. It’s a little strong but just what I need.
Today marks the day I start a self-love journey. I am so tired of comparing myself to others and just not feeling healthy in general – so it’s time to make a change – and I’m excited. I’m working with a wellness coach and today we met for the first time and she is lovely. You know when you just get a good vibe? Yup I am feeling hopeful.
Sure I’d love to lose weight (that medication often makes hard to lose) – but she said something that made me think a lot and come to the conclusion; that why do we as a society focus on weight loss and not overall health and happiness?
I am always looking for the next goal, “ok once I do this I’ll feel good”. But why not make lifestyle changes and plan for longer term happiness and work on myself from within?