Well School Is Something

Hello again!

I have been gone for so long because my school semester started up in early September. And oh boy has it been a whirlwind. Don’t get me wrong, I am absolutely loving it (except pathology) but every accomplishment and learning moment is a moment I’m closer to becoming a nurse. Something I no longer have any doubt – that I’m meant to do.

I have 5 classes, and 1 placement. In total I have school about 30 hours for the week not including breaks, and about an additional 10 hours for homework, assignments, research, etc. So it’s a full time job at 40 hours a week. Most students in general will say higher education is a commitment, but my fellow nursing students will tell you by the end of the day (if possible) naps are your very good friend.

So what’s my point, other than life’s busy? Self-care, self-love, self-compassion.

My self-care, with a lot of effort, has stayed fairly solid. I sleep when I can in the day, and I go to bed no later than 9pm because I’m up early everyday. I practise meditation, but I’ve adapted to a more concise version – I find often I don’t have 10/15 minutes to just sit (even though I should make the time). I will count my breathes on a 1, 2 cycle – 1 inhale, 2 exhale. I will practise alternating nostril breathing before bed (block right nostril, breathe in; open right nostril, block left nostril, breathe out) – this usually puts me right out. I have also been practising gratitude. Where I’m in placement there are a lot of clients who need a lot of personal care, and some who have no support outside of themselves. It fills my heart to help them, and reminds me how wonderful it is that I do have that external support systems. And what’s more gratifying then getting to do something you love everyday? Every weekend I prep for the week: set alarms, reminders, plan out homework sessions, and review class content.

With very mental health specific self-care parts, I set reminders to shower, and shave on Sunday. I then ask my family to remind me if I forget or don’t feel up to it – shower every night and quite honestly to brush my teeth some days. It is so easy when we are in high stress, or crazy busy that we forget or drop things that already take us more effort to do – but these habits are essential to feeling good.

Self-love and self-compassion. I’m a work in progress on this. I don’t even bat an eyelash when I feel I can help someone, but when it comes to myself – I bat my eyelashes a lot. So I’ve been working on and researching some affirmations to start my day and have even recently set an alarm about mid-day to remind me to breathe and try out a positive, compassionate affirmation for myself. This section I will keep you posted on.

I could talk for days, and I will – I’ll just try to break it up a bit in my blogs.

If you have any questions about school, organization, self-care plans, pretty much anything – let me know and I will happily explain what I can and give tips on what I do.

That’s all for now !

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30 Day Self-Care Challenge | Day 3

Ok so I’m genuinely surprised how hard this is to remember to make time for myself to do about 20 minutes worth of self care in my entire day. But it is such an amazing feeling as I do this list and that I am learning not to judge good or bad reports on my ability to accomplish but that it is something I am successful at because I am trying.

My picks:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

The rundown:

Meditation – I started a 15 minute guided one, and managed about 3 minutes until my distraction was pulled by people around. So far this is my biggest opportunity for growth.

Grateful for – 1. dinner with my boyfriend 2. liking my mom 3. bubble baths

TED talk – This fell through today, but I watched Youtube videos on healthy habits and routines, which was just as lovely.

Yoga – I managed to go a little bit longer and a little bit deeper into my stretches! It felt really nice with my music going, and a lot of deep breathing. I will definitely get back there.

30 Day Self-Care Challenge | Day 2

So yesterday was day 2 of my challenge. You can find my previous post outlining what I’m doing here. I would say yesterday was semi-successful.

My picks again were:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

The rundown:

Meditation – I did not manage to get to it.

Grateful for – 1. my decent health 2. the ability to drive 3. personal phone calls

TED talk – I watched a 10 minute ‘inspiration’ on my TED app (All it takes is 10 mindful minutes) about meditation. He was a great speaker and it was really interesting. Totally captivated me.

Yoga – I’m still gentle due to being post-surgery, and my dogs really wanted to be apart of it. So my down dog became “tackle the owner” but it was nice to stretch and still ease myself back into it.

30 Day Self-Care Challenge | Day 1

I have been loving Pinterest and searching different self-care and self-love routines. I found a 30 day challenge with a list of over 100 ideas for small self-care acts and you are supposed to integrate a couple into your everyday. So I’m going to give it a go.

My Picks:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

 

So I will do these everyday, and post my struggles and successes for each for 30 days.

Meditation – I have dogs and they are needy, but I love them and even with the distraction I managed 5 minutes. It makes me totally refocused and happy.

Grateful for – 1. my dogs 2. garden fresh tomatoes 3. family time

TED talk – I watched a 3 minute inspiration on my TED app, it makes me smile and think but I had a hard time absorbing it

Yoga – I’m about 1.5 weeks post surgery so it was a very gentle, restorative flow with minimal movement but enough to stretch it out