Goodbye 2017, Where are you 2018?

In less than 2 weeks we will be in the new year. I can’t believe that, I felt like going into 2017 I only saw huge mountains to climb and now it’s already 2018 – what happened? I am an avid YouTube watcher (it’s addicting) but one of my favourite motivational/organizational channels is Lavendaire. I…

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Goal Setting // What Do You Want In Life?

So I’ve been out for about a week, due to post surgery recovery – not feeling 100% normal but definitely getting there – which is super nice. I’ve done a lot of reflecting and working with a coach on my overall wellness and it has me thinking ‘if I could do anything in the world,…

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How do you like your coffee?

I am currently sipping a brewed Keurig coffee with a little bit of unsweetened vanilla almond milk. It’s a little strong but just what I need. Today marks the day I start a self-love journey. I am so tired of comparing myself to others and just not feeling healthy in general – so it’s time…

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2017 Goals and Hopes

How do you define success? Is it losing 10 pounds or is it being comfortable in your body? Ideally we think ok set this goal and than I will be.. happy, confident, satisfied, etc. But it’s the “than I’ll be..” that gets us tied up in a pattern of frustration. Why don’t we set ourselves…

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