Revving Up Your Day with Self Care

It is 11:48 AM. And ladies and gentlemen – I feel so productive. This morning I deep cleaned my car, which trust me, was very needed. I got a car wash, filled up washer fluid, filled up gas, cleaned the interior, vacuumed, and washed the windows. I had coffee with family, and listened to an uplifting…

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Benefits of Açaí We Actually Care About

I am on a mission to get healthier and lose weight. Some strategies for me, include eating breakfast – a healthy breakfast. So I made coffee (a necessity) and a big fruit smoothie with açaí added in. I hear a lot of benefits about this fashionable ingredient and a lot of “myths”; but what is actually…

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Doing You

What does this even mean? A lot of people now a days say you need to “do you”. So how do we do that? Self care I believe is a huge epidemic. With that we are lacking in putting ourselves first. Jobs, school, family, friends, life happens and we tend to fall behind. So here…

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It’s all about you and the pamper.

So lately I have not been actively blogging (and I’m sorry) but I’ve come into some health issues and the best advice I’m finally taking is sometimes ‘it’s all about you’. So I’ve taken the last little while to focus on priority matters and focus on myself. This has come to me re-taking up yoga,…

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I’m Sick.. Now What?

Safe to say I’ve been down for the count the last week, sinus infection, bronchitis, and more. So here are some of my tips and tricks on mending and improving your health. Hygiene! This seems basic but you need to be washing body everyday and brushing teeth and washing hair. As well, cleaning bed sheets…

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How to Get Fit.. right?

For most of us there is this every strive to get fit. But how do we do it; cardio, lifting, yoga? There are so many options in this day and age. Being a biology and psychology major, I love how the body works and how the mind is involved. So I’ve been doing research on…

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When life catches up

I have clearly taken a leave of absence after only a couple of blog posts but I have come to realize I love to write and need to write. Do you ever have that? A need that just internally satisfies you? Writing has always been that for me since childhood. So how do you make…

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Eating Apps

There a many varying apps (applications) that are downloadable now, whether it be your iphone, android phone, smartphone, tablet, computer – pretty much any technology that is from the last 5 years. I personally love to track my health, and how I eat. I just find it a good reminder of “hey do you need…

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