How do you like your coffee?

I am currently sipping a brewed Keurig coffee with a little bit of unsweetened vanilla almond milk. It’s a little strong but just what I need. Today marks the day I start a self-love journey. I am so tired of comparing myself to others and just not feeling healthy in general – so it’s time…

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Successful Ways to Start the Day ~ Morning Routine

My refined but perfect way to set myself up for success and a zen-ful day. If I can’t do all things I prioritize. So my full list in order includes: wake up depending on my list for the day (between 730-9) meditate ted talk / flipboard articles yoga shower brush teeth/hair coffee feed / let…

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Losing how much?? Fitness plan and routine*

Save to say we all go through phases of wanting to lose weight/tone up/lean out/build muscle/etc.. For me this is losing weight and being strong. My 2 body goals. So my overall goal is to lose around 100 pounds and build my strength. I realize this is not going to happen even close to over…

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New Passions

I can’t believe I’m saying this – but I love running. It is hard, very hard, but so rewarding at the same time. I run in a group which helps when I feel like I can’t go on, and it keeps me active. I’m going on my third week of this new passion of mine, and…

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Revving Up Your Day with Self Care

It is 11:48 AM. And ladies and gentlemen – I feel so productive. This morning I deep cleaned my car, which trust me, was very needed. I got a car wash, filled up washer fluid, filled up gas, cleaned the interior, vacuumed, and washed the windows. I had coffee with family, and listened to an uplifting…

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Just a Reminder

A short note: Valentine’s day doesn’t define you if you are single, or with a partner, or causal. It’s just a day for love. So love your other, love your friends, love your family and celebrate the good times with whoever you feel like. You are strong and amazing – definitely love yourself.

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Benefits of Açaí We Actually Care About

I am on a mission to get healthier and lose weight. Some strategies for me, include eating breakfast – a healthy breakfast. So I made coffee (a necessity) and a big fruit smoothie with açaí added in. I hear a lot of benefits about this fashionable ingredient and a lot of “myths”; but what is actually…

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Let’s Be Serious For A Minute

I’ve touched on it before – that I’m super passionate about mental health. I love learning and knowing different disorders and how it effects an individual. Today I wanted to touch on Bipolar Disorder and some coping with manic episodes. A lot of the key things involve prevention, but just like any other illness, episodes…

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Final Minimalist Challenge Days*

Car – I decided I need my car, I commute and travel so for me it is a necessity. But what I can do is reduce the clutter (trust me it’s bad) of things kept in my car. Currently, you cannot put anything in the trunk and out of 3 backseats, 1.5 are free –…

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Day 14/15/16 * Minimalist Challenge

Day 14 – Digitize This is about scanning old photos, downloading music or changing documents to digital. But for me this is already done – almost all my stuff is digital. Day 15 – Finances This is a huge thing for me. Buying the unnecessaries and spending on the wants not needs. I have learned…

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