I can’t believe I’m saying this – but I love running. It is hard, very hard, but so rewarding at the same time. I run in a group which helps when I feel like I can’t go on, and it keeps me active. I’m going on my third week of this new passion of mine, and I haven’t missed a day yet (I run 3x a week).
I got a nice pair of running shoes, the Under Armour Bandits 2 and they are actually great. They have good support, and a fair bit of cushion which is extra helpful for my achey joints. Plus they look amazing.
My first couple of runs I didn’t track but I’m using an app called “Runkeeper” now and it’s also great. It gives me my time run, distance, pace, and elevation. So far my longest run has been 2.21 km (about 1.4 miles) and it was just under 10 min per km. So no I am not fast at all, but I do it – I run.
I love learning about running and better techniques, so if you have any tips or input let me know!
So I took a break for the last little while because I’ve been struggling. Struggling with joy, happiness and loving myself. But I am back with a fight in me.
I’ve touched on it briefly before but I deal with bipolar disorder, and anxiety. Usually I can kick it’s butt but sometimes like everyone I have it kick mine. So my point? I started a side blog. It will track my daily dealings with my mental health, my improvements in physical health and it is pretty much an open journal to what makes me happy and better.
I will absolutely be back on the horse with these postings, but if you want to check in on my journey my blog is https://bepositivelyloved.wordpress.com/
Everyone deserves happiness, sometimes you just have to fight for it.
It is 11:48 AM. And ladies and gentlemen – I feel so productive.
This morning I deep cleaned my car, which trust me, was very needed. I got a car wash, filled up washer fluid, filled up gas, cleaned the interior, vacuumed, and washed the windows. I had coffee with family, and listened to an uplifting spiritual podcast. This was not only productive, but included self care.
Self care is something I am continuously working on, sometimes it doesn’t exist in my life and sometimes it is in full force. When it is in full force, I feel like I can handle anything. A little self-care in the morning sets you up right for your day, and it is really so individual. Some like the gym at 4:30 AM, some like to wake up and pray, or cook breakfast or meditate. There is seriously so much variety and no WRONG way of doing self-care.
My personal favourites are waking up and listening to a podcast as I wake up and stretch. If I can I will scroll through Pinterest for some bible verses that uplift me or read over some I’ve written down for myself. I cuddle with my dog and make tea (currently cannot do coffee because of acid reflux – it has been an adjustment). Sometimes I will do a little clean of the kitchen for instance, and then settle in and figure out what I need to do for the day. I’ll check my calendar app for major things I’ve written to remember and then go from there. Ideally I would love to do yoga every morning, but sometimes that just doesn’t happen. Self-care is what works for you, it is not a judgement activity.
What are some of your favourite self-care that is realistic for you?
Valentine’s day doesn’t define you if you are single, or with a partner, or causal. It’s just a day for love. So love your other, love your friends, love your family and celebrate the good times with whoever you feel like.
You are strong and amazing – definitely love yourself.
I am on a mission to get healthier and lose weight. Some strategies for me, include eating breakfast – a healthy breakfast. So I made coffee (a necessity) and a big fruit smoothie with açaí added in. I hear a lot of benefits about this fashionable ingredient and a lot of “myths”; but what is actually important and seemingly real?
#1. Heart Helpful – Because it is so high in antioxidants it is bound to have helpful effects but in this case it aids in lowering cholesterol which in turn helps your heart not work as hard and overall keep cleaner.
#2. Digestion aid – Again because of the antioxidants, they have a good ability to aid in digestion due to being nutrient rich and high in fiber (and we all know fiber is helpful for many things).
#3. Immunity helper – It is high in that Vitamin C and ellagic acid which is said to be a dueling combo that helps boost your immune system. It is not a replacement for medicine if you are sick but can help prevent a cold coming on, instead of maybe your high sugar orange juice.
#4. Energy – Because it is overall a healthy supplement, it can lead to an increase in energy and stamina. I can attribute to this because of my large smoothie I’m drinking at the moment and feeling wonderful.
This is my main thoughts I’ve researched and feel are said to be true. Just like any other fruit or supplement there are pro’s but not miracle workings. So just be educated in what you consume and keep positive in finding solutions for you.
I’ve touched on it before – that I’m super passionate about mental health. I love learning and knowing different disorders and how it effects an individual. Today I wanted to touch on Bipolar Disorder and some coping with manic episodes.
A lot of the key things involve prevention, but just like any other illness, episodes are not always preventable no matter how hard you work and how healthy you are. So what do you do when you feel that energy and panic rushing in?
Stop. Realize this is an episode and not you. It can feel like you’re losing it, but you are not you are totally ok. Deep breathes.
Reach out. Let your support team know what’s going on. Whether this be your doctor, your family, your friends, whoever is your support – reach out to them.
Assess. Is this manageable? If you can bring yourself down and ride it out then just hold on, if it is worse then let someone know you need more help
Then the coping begins:
Bubble bath. This instantly brings peace, light a candle or some aroma, make huge bubbles and keep it warm but not too hot. Bring a water bottle beside you too because hydration is huge.
Water. Drink it. The best thing you can do is be good to your body while you’re riding out a high.
Meditation. Ok yes it will be extremely difficult but even 3 minutes of zen will help calm the onset.
Yoga or walking. Really any form of low impact exercise. It helps to sweat it out, but you don’t want to work yourself up.
Writing. Write it out. When mania or hypomania hits it can feel like a wall of a million thoughts hit you at once. Start to write it out, it will not only slow you down but allow for some room to form in your head.
To-do lists. You may feel like doing everything NOW but you are not your most productive or focused. So keep a list of stuff you feeling like you NEED to do and re-assess it at a later point.
Avoid caffeine and simple sugars/carbs. Chamomile tea is amazing. And avoiding the sugars and simple carbs will help your body not to spike in blood sugar making you feel sicker. A great mindless munch for a sweet tooth is almonds. (Maybe some chocolate or yogurt covered too).
Ride it out. If you have been diagnosed for awhile you know this feeling. You know it will pass and its a big wave right now but you can do this, ride it.
In the end, help yourself, and reach out for help from a support group.
Car – I decided I need my car, I commute and travel so for me it is a necessity. But what I can do is reduce the clutter (trust me it’s bad) of things kept in my car. Currently, you cannot put anything in the trunk and out of 3 backseats, 1.5 are free – bad I know. So tonight I will remove the clothes that I forgot were in there, remove old sports equipment I haven’t used in a year and keep my essentials (first aid kit, blanket, car manual, etc.)
Home – To downsize or not? I live at home so probably not. I am good with my space and it makes me happy.
Mission – Does your path, school, career align with your values? Previously I have a dual undergraduate B.Sc in Biology and Psychology. Love it I learned a lot but I found it’s not getting me where I want to be – to help people front line. That is why I am back in school for nursing now! And I could not be happier even with all the hard work.
Health – This can go a variety of ways. Eat clean? Ya I should and I am working more towards that but I am by no means perfect. And exercise. Love it. But need to make time and I know this will happen as I continue to grow with freeing up my time by practicing minimalism.
Time – Which leads us to our final time. Time. Learning to embrace it and find joy in more of it.
What I’ve learned if anything is minimalism takes practice, just like learning something new. We have to continue to practice until we get it, but there is always more room to grow and that is ok.