30 Day Self-Care Challenge | Day 3

Ok so I’m genuinely surprised how hard this is to remember to make time for myself to do about 20 minutes worth of self care in my entire day. But it is such an amazing feeling as I do this list and that I am learning not to judge good or bad reports on my ability to accomplish but that it is something I am successful at because I am trying.

My picks:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

The rundown:

Meditation – I started a 15 minute guided one, and managed about 3 minutes until my distraction was pulled by people around. So far this is my biggest opportunity for growth.

Grateful for – 1. dinner with my boyfriend 2. liking my mom 3. bubble baths

TED talk – This fell through today, but I watched Youtube videos on healthy habits and routines, which was just as lovely.

Yoga – I managed to go a little bit longer and a little bit deeper into my stretches! It felt really nice with my music going, and a lot of deep breathing. I will definitely get back there.

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30 Day Self-Care Challenge | Day 2

So yesterday was day 2 of my challenge. You can find my previous post outlining what I’m doing here. I would say yesterday was semi-successful.

My picks again were:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

The rundown:

Meditation – I did not manage to get to it.

Grateful for – 1. my decent health 2. the ability to drive 3. personal phone calls

TED talk – I watched a 10 minute ‘inspiration’ on my TED app (All it takes is 10 mindful minutes) about meditation. He was a great speaker and it was really interesting. Totally captivated me.

Yoga – I’m still gentle due to being post-surgery, and my dogs really wanted to be apart of it. So my down dog became “tackle the owner” but it was nice to stretch and still ease myself back into it.

30 Day Self-Care Challenge | Day 1

I have been loving Pinterest and searching different self-care and self-love routines. I found a 30 day challenge with a list of over 100 ideas for small self-care acts and you are supposed to integrate a couple into your everyday. So I’m going to give it a go.

My Picks:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

 

So I will do these everyday, and post my struggles and successes for each for 30 days.

Meditation – I have dogs and they are needy, but I love them and even with the distraction I managed 5 minutes. It makes me totally refocused and happy.

Grateful for – 1. my dogs 2. garden fresh tomatoes 3. family time

TED talk – I watched a 3 minute inspiration on my TED app, it makes me smile and think but I had a hard time absorbing it

Yoga – I’m about 1.5 weeks post surgery so it was a very gentle, restorative flow with minimal movement but enough to stretch it out