So I’ve been out for about a week, due to post surgery recovery – not feeling 100% normal but definitely getting there – which is super nice. I’ve done a lot of reflecting and working with a coach on my overall wellness and it has me thinking ‘if I could do anything in the world, what would make me completely happy?’ For me that’s giving back and helping others. That genuinely brings me peace and joy.
I’ve reached out to a couple places in hopes for volunteering opportunities and am eagerly awaiting new possibilities. I’ve also started to make some long term and short term goals. I’m not going to go into total detail but a big short term goal for me is putting an emphasis on self-care and integrating that into my daily life. Not only is this so important for everyone but especially those that deal with mental health – taking care of yourself is vital for success and happiness. So that being said, I made a small self care guideline to keep me on track daily and am working towards really getting it all done. This doesn’t mean though that I beat myself up if I don’t do it “perfectly” – there is no perfect way when it comes to this kind of routine, just what you can do as your best effort.
Wake up refreshed after 7-10 hours of sleep // between 6-6:30
Make healthy breakfast for myself + coffee to go
Meditate // gratitude journal
Review schedule for the day
Throughout the day:
Continue drinking water
Eat a healthy lunch
Take a walk
Keep in touch with family/friends
Time with family
Time with boyfriend
Breakfast is actually something I am really focusing on – it seems so simple but I either skip it or eat something that doesn’t set up my day for success and well being. Which in turn leads to over eating or eating junk for the rest of my day and feeling pretty lousy.
I’ll keep you posted on my successes, challenges and learning experiences as I head back into the school year !
It is 11:48 AM. And ladies and gentlemen – I feel so productive.
This morning I deep cleaned my car, which trust me, was very needed. I got a car wash, filled up washer fluid, filled up gas, cleaned the interior, vacuumed, and washed the windows. I had coffee with family, and listened to an uplifting spiritual podcast. This was not only productive, but included self care.
Self care is something I am continuously working on, sometimes it doesn’t exist in my life and sometimes it is in full force. When it is in full force, I feel like I can handle anything. A little self-care in the morning sets you up right for your day, and it is really so individual. Some like the gym at 4:30 AM, some like to wake up and pray, or cook breakfast or meditate. There is seriously so much variety and no WRONG way of doing self-care.
My personal favourites are waking up and listening to a podcast as I wake up and stretch. If I can I will scroll through Pinterest for some bible verses that uplift me or read over some I’ve written down for myself. I cuddle with my dog and make tea (currently cannot do coffee because of acid reflux – it has been an adjustment). Sometimes I will do a little clean of the kitchen for instance, and then settle in and figure out what I need to do for the day. I’ll check my calendar app for major things I’ve written to remember and then go from there. Ideally I would love to do yoga every morning, but sometimes that just doesn’t happen. Self-care is what works for you, it is not a judgement activity.
What are some of your favourite self-care that is realistic for you?
After a long day of work or school or both, mentally we all need a way to unwind and relax for the night. I have found it essential for my mental health to follow a routine, and no I am not always great at doing it but when I do I feel so much better and sleep so much deeper. So here’s what I do on my perfect unwind:
Declutter. Meaning I wash the dishes or put them in the dishwasher, I put away food or clothes, or just throw out the garbage. Very minimal but just enough to leave me with that productive/clean feeling.
Tea. I am a coffee drinker. But tea at the end of the night (my favourite being peppermint or chamomile) is just a nice way to have something warm without a lot of extra calories or caffeine. It mellows me.
Yoga. I do some very light yoga, some heart opening stretches, and some basic positions like downward dog, child’s pose, and anything that I feel will feel good or be relaxing. I maybe do 5 minutes – just enough.
Faith. I don’t talk about it often but I find a lot of comfort in my faith and definitely if you don’t than you can skip this. But my relationship with God has been a good thing for me. So I will just go on Pinterest or my bible app and find some passages I like or enjoy and write it out in my journal.
Meditation. I will do this right before I sleep, because quite honestly it usually makes me fall asleep. I have a guided meditation app and it has thousands of meditations to choose from and categories too. I usually pick a sleeping themed one, thats about 5-10 minutes and do some deep breathing and visualization. For me it’s the perfect end to the day.