Doing You

What does this even mean? A lot of people now a days say you need to “do you”. So how do we do that?

Self care I believe is a huge epidemic. With that we are lacking in putting ourselves first. Jobs, school, family, friends, life happens and we tend to fall behind.

So here is your reminder to – do you.

Yes spend that $10 on a new mascara if it’s going to make you smile, or buy a pizza and eat most of it (or all, who cares?). Make yourself a good healthy breakfast, with your favourite yogurt and berries. Or the best yet, a huge cup of coffee.

Take care of your needs and yourself, even if you feel devoted to help others because if you can’t take care of you than you can’t take care of others.

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Fall Essentials.

I love summer don’t get me wrong, but I am the girl who enjoys her pumpkin spice flavours, fall colours, cozy sweaters and warm blankets. Here are some of my fall essentials so far…

So I’ve started to use a new foundation and serum combination (review to come) but I think I’m in love. It is the Estée Lauder serum – Idealist Pore Minimizing and the Estée Lauder foundation – Double Wear. This combination is mind blowing.

Of course candles are on the list of fall essentials. I’m a huge fan of any scent most of the year round but especially during fall – lavender and mint, marshmallow, and just got a new creme brûlée scent!

Sweater weather. Two key words, with not much explanation needed.

Food wise, classic grilled cheese and chicken noodle soup. It is warm and comforting and all those great childhood feelings wrapped into a meal.

Another go-to is having a girls night in, loving netflix and a good early 2000’s show ‘Scrubs’. It is a hospital comedy – really amusing.

I also have been enjoying journalling more and writing down whatever comes to mind. This could mean to-do lists, blog ideas or just how my day went. This with meditation is very stress relieving and calming.

Who doesn’t love to feel good?