30 Day Self-Care Challenge | Day 1

I have been loving Pinterest and searching different self-care and self-love routines. I found a 30 day challenge with a list of over 100 ideas for small self-care acts and you are supposed to integrate a couple into your everyday. So I’m going to give it a go.

My Picks:

  1. Meditate for 5-10 Minutes a Day
  2. Write down 3 things you’re grateful for
  3. Watch a TED talk
  4. Yoga

 

So I will do these everyday, and post my struggles and successes for each for 30 days.

Meditation – I have dogs and they are needy, but I love them and even with the distraction I managed 5 minutes. It makes me totally refocused and happy.

Grateful for – 1. my dogs 2. garden fresh tomatoes 3. family time

TED talk – I watched a 3 minute inspiration on my TED app, it makes me smile and think but I had a hard time absorbing it

Yoga – I’m about 1.5 weeks post surgery so it was a very gentle, restorative flow with minimal movement but enough to stretch it out

 

 

 

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Day 1 of 21 * Minimalist Challenge

Your shoulds vs. musts.

I have been reading more from The Minimalist guys and decided to kick start my minimalism journey I would attempt their 21 day challenge. So here we go.

I must drink more water and tea.

I must do yoga everyday.

I must meditate everyday.

I must make more time for family.

I must surround myself with more positivity.

I must be less work focused.

I must read more.

I must let go.

day 1 complete ×