I have been loving Pinterest and searching different self-care and self-love routines. I found a 30 day challenge with a list of over 100 ideas for small self-care acts and you are supposed to integrate a couple into your everyday. So I’m going to give it a go.
- Meditate for 5-10 Minutes a Day
- Write down 3 things you’re grateful for
- Watch a TED talk
So I will do these everyday, and post my struggles and successes for each for 30 days.
Meditation – I have dogs and they are needy, but I love them and even with the distraction I managed 5 minutes. It makes me totally refocused and happy.
Grateful for – 1. my dogs 2. garden fresh tomatoes 3. family time
TED talk – I watched a 3 minute inspiration on my TED app, it makes me smile and think but I had a hard time absorbing it
Yoga – I’m about 1.5 weeks post surgery so it was a very gentle, restorative flow with minimal movement but enough to stretch it out