2017 Goals and Hopes

How do you define success? Is it losing 10 pounds or is it being comfortable in your body?

Ideally we think ok set this goal and than I will be.. happy, confident, satisfied, etc.

But it’s the “than I’ll be..” that gets us tied up in a pattern of frustration. Why don’t we set ourselves up for success? Let’s make goals based off how we want to feel and see our life and not by how we are going to get there. Don’t get me wrong, I’d love to lose weight but ultimately I want to feel confident and love my body.

So here’s my top 3 goals and hopes for 2017:

  1. love my body and be confident
  2. feel joy in more aspects of my life
  3. feel strong emotionally and physically

What are some of your hopes and goals?

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