How do you like your coffee?

I am currently sipping a brewed Keurig coffee with a little bit of unsweetened vanilla almond milk. It’s a little strong but just what I need. Today marks the day I start a self-love journey. I am so tired of comparing myself to others and just not feeling healthy in general – so it’s time…

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Successful Ways to Start the Day ~ Morning Routine

My refined but perfect way to set myself up for success and a zen-ful day. If I can’t do all things I prioritize. So my full list in order includes: wake up depending on my list for the day (between 730-9) meditate ted talk / flipboard articles yoga shower brush teeth/hair coffee feed / let…

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Losing how much?? Fitness plan and routine*

Save to say we all go through phases of wanting to lose weight/tone up/lean out/build muscle/etc.. For me this is losing weight and being strong. My 2 body goals. So my overall goal is to lose around 100 pounds and build my strength. I realize this is not going to happen even close to over…

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New Passions

I can’t believe I’m saying this – but I love running. It is hard,¬†very hard, but so rewarding at the same time. I run in a group which helps when I feel like I can’t go on, and it keeps me active. I’m going on my third week of this new passion of mine, and…

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Revving Up Your Day with Self Care

It is 11:48 AM. And ladies and gentlemen¬†– I feel so productive. This morning I deep cleaned my car, which trust me, was very needed. I got a car wash, filled up washer fluid, filled up gas, cleaned the interior, vacuumed, and washed the windows. I had coffee with family, and listened to an uplifting…

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Unwind Routine

After a long day of work or school or both, mentally we all need a way to unwind and relax for the night. I have found it essential for my mental health to follow a routine, and no I am not always great at doing it but when I do I feel so much better…

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Let’s Be Serious For A Minute

I’ve touched on it before – that I’m super passionate about mental health. I love learning and knowing different disorders and how it effects an individual. Today I wanted to touch on Bipolar Disorder and some coping with manic episodes. A lot of the key things involve prevention, but just like any other illness, episodes…

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First Aid Beauty Ultra Repair Cream Intense Hydration* Review

It’s been awhile guys, but beauty reviews are back! I got a mia 2 (face cleansing brush) about a year ago and it came with the first aid beauty ultra repair cream intense hydration. I am obsessed. It ranges from a small tube (about $15 CAD) to a large jar (about $37 CAD). For what…

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Day 14/15/16 * Minimalist Challenge

Day 14 – Digitize This is about scanning old photos, downloading music or changing documents to digital. But for me this is already done – almost all my stuff is digital. Day 15 – Finances This is a huge thing for me. Buying the unnecessaries and spending on the wants not needs. I have learned…

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