30 Day Self-Care Challenge | Day 1

I have been loving Pinterest and searching different self-care and self-love routines. I found a 30 day challenge with a list of over 100 ideas for small self-care acts and you are supposed to integrate a couple into your everyday. So I’m going to give it a go. My Picks: Meditate for 5-10 Minutes a…

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How do you like your coffee?

I am currently sipping a brewed Keurig coffee with a little bit of unsweetened vanilla almond milk. It’s a little strong but just what I need. Today marks the day I start a self-love journey. I am so tired of comparing myself to others and just not feeling healthy in general – so it’s time…

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Successful Ways to Start the Day ~ Morning Routine

My refined but perfect way to set myself up for success and a zen-ful day. If I can’t do all things I prioritize. So my full list in order includes: wake up depending on my list for the day (between 730-9) meditate ted talk / flipboard articles yoga shower brush teeth/hair coffee feed / let…

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Losing how much?? Fitness plan and routine*

Save to say we all go through phases of wanting to lose weight/tone up/lean out/build muscle/etc.. For me this is losing weight and being strong. My 2 body goals. So my overall goal is to lose around 100 pounds and build my strength. I realize this is not going to happen even close to over…

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Final Minimalist Challenge Days*

Car – I decided I need my car, I commute and travel so for me it is a necessity. But what I can do is reduce the clutter (trust me it’s bad) of things kept in my car. Currently, you cannot put anything in the trunk and out of 3 backseats, 1.5 are free –…

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2017 Goals and Hopes

How do you define success? Is it losing 10 pounds or is it being comfortable in your body? Ideally we think ok set this goal and than I will be.. happy, confident, satisfied, etc. But it’s the “than I’ll be..” that gets us tied up in a pattern of frustration. Why don’t we set ourselves…

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Mellow Out with Me

Everyone has “those days” where work was rough, life seemed tiring and it was just a long day, or week. So tonight I treated myself with a mini pamper me routine. I cooked dinner with my family, some comforting time and food. Then watched some comedy shows to get in a good laugh. For me…

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It’s all about you and the pamper.

So lately I have not been actively blogging (and I’m sorry) but I’ve come into some health issues and the best advice I’m finally taking is sometimes ‘it’s all about you’. So I’ve taken the last little while to focus on priority matters and focus on myself. This has come to me re-taking up yoga,…

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How to Get Fit.. right?

For most of us there is this every strive to get fit. But how do we do it; cardio, lifting, yoga? There are so many options in this day and age. Being a biology and psychology major, I love how the body works and how the mind is involved. So I’ve been doing research on…

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