So yesterday was day 2 of my challenge. You can find my previous post outlining what I’m doing here. I would say yesterday was semi-successful.
My picks again were:
- Meditate for 5-10 Minutes a Day
- Write down 3 things you’re grateful for
- Watch a TED talk
Meditation – I did not manage to get to it.
Grateful for – 1. my decent health 2. the ability to drive 3. personal phone calls
TED talk – I watched a 10 minute ‘inspiration’ on my TED app (All it takes is 10 mindful minutes) about meditation. He was a great speaker and it was really interesting. Totally captivated me.
Yoga – I’m still gentle due to being post-surgery, and my dogs really wanted to be apart of it. So my down dog became “tackle the owner” but it was nice to stretch and still ease myself back into it.