I am currently sipping a brewed Keurig coffee with a little bit of unsweetened vanilla almond milk. It’s a little strong but just what I need.
Today marks the day I start a self-love journey. I am so tired of comparing myself to others and just not feeling healthy in general – so it’s time to make a change – and I’m excited. I’m working with a wellness coach and today we met for the first time and she is lovely. You know when you just get a good vibe? Yup I am feeling hopeful.
Sure I’d love to lose weight (that medication often makes hard to lose) – but she said something that made me think a lot and come to the conclusion; that why do we as a society focus on weight loss and not overall health and happiness?
I am always looking for the next goal, “ok once I do this I’ll feel good”. But why not make lifestyle changes and plan for longer term happiness and work on myself from within?
Well I am going too. Starting today.